JAKARTA – Do you want to know the advantages that you can obtain if you are diligent in donating blood? There is no need to be afraid of being sluggish or weak afterward because regular blood donation has unmatched health benefits.
Reduces the risk of heart disease
Blood circulation will be better so that the heart is trained to keep pumping blood. That way, the iron in the blood will increase and can reduce the risk of heart disease.
Burn calories
Donating blood regularly will help burn calories in the body. If you donate 450 ml of blood, 650 calories will be wasted in the body.
Reduces the risk of cancer
In addition to heart disease, donating blood can also reduce the risk of liver, lung, colon, stomach, and throat cancer.
Increases blood production
Donating blood also helps stimulate the production of new blood cells so that the body stays healthy and functions more efficiently.
Reduce the cholesterol
By donating blood, the cholesterol in the body will indirectly decrease along with the secretion of blood.
Lengthens life
If you are diligent about donating blood from an early age, your health will improve both physically and psychologically in old age.
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