GridHype.ID – This ingredient is popular with many people.
Eggs become a source of protein that is almost always in every home.
The nutritional content of eggs is very important to overcome several health problems.
Also Read: These 4 Food Ingredients Must Be Boiled Before Cooked, Don’t Eat It Right Away
It has been ascertained that everyone will always make eggs as one of the food consumed.
Not infrequently also many people who consume raw eggs are believed to provide body strength during the move.
Eating raw eggs raises concerns about risks involving salmonella infection.
Just like cooked eggs, raw eggs are also known to be very nutritious.
Consuming raw eggs is known to be very rich in high quality protein, healthy fats, vitamins, minerals, antioxidants, eye protection, and several other nutrients.
But apparently according to research, raw eggs also have many bad effects.
So are raw eggs good for consumption? Come read the reason as reported by Boldsky.
Also Read: Corona Pandemic Not Yet Disappeared, Indonesia Must Face Listeria Bacteria from Enoki Mushrooms, Be Alert! 5 These Foods Are Also Prone To Bacteria
1. The protein in the raw egg is not well absorbed
Eggs are known as a complete source of protein, but eating raw eggs can reduce the absorption of protein quality.
About 90% of the protein in the mature egg is absorbed, but only 50% is absorbed by the raw egg.
2. Raw eggs can inhibit the absorption of biotin
Biotin is a water-soluble vitamin B, also known as vitamin B7.
This vitamin is needed for the production of glucose and body fatty acids.
Raw eggs contain avidin protein, which can inhibit the absorption of water-soluble B vitamins.
3. Raw eggs contaminated with bacteria
Raw eggs can contain salmonella, a type of harmful bacteria.
Also Read: Eating Cucumber Stored in the Refrigerator Is Very Dangerous to the Body, This Malang Boy Forced to Transfuse Blood 7 Times
This bacterium can be found not only in egg shells but can also be found in eggs.
Therefore, it is better before consuming raw eggs, first consider the benefits of loss for your needs.
This article has been published on Grid.ID with the title 3 Reasons Why You Can’t Eat Raw Eggs, Dangerous!
Video Selection
–>
– PROMOTED CONTENT
raw eggs
