Home » Health » Be careful, you are still young but already have diabetes, here are 4 prevention methods that can be done early

Be careful, you are still young but already have diabetes, here are 4 prevention methods that can be done early

PRFMNEWS- Diabetes is not only experienced by people who are elderly, but people at a young age and even children can get this disease.

A study says that young people are more vulnerable to risk diabetes. It could be caused by dietary habit they were pretty bad.

Many young people today are fond of consuming fast food, sweet foods, fatty foods and also foods or drinks that can increase blood sugar levels. blood sugar.

Also Read: Coach Robert Delivers Bad News Ahead of 2022 President’s Cup Quarter-finals

Therefore, when you are young, you can prevent as early as possible from anything that can cause levels to rise blood sugar so that one day it is not diagnosed diabetes. Here’s the explanation as quoted from the YouTube channel Clarin Hayes:

1. Cut down on sweet foods and drinks

This is one of the main keys, you can reduce the consumption of sweets such as donuts, cakes, biscuits, coffee, ice cream and even rice should not be consumed too much.

The more sugar and calories we consume, even more than what the body needs, the more the body produces insulin.

Decreased insulin sensitivity or called insulin resistance is one of the causes diabetes melistus.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.