Be careful, these are 7 characteristics of your body being deficient in vitamin D, one of which is often tired

SOREANG JOURNAL – Vitamin D is fat-soluble vitamins, which are found in certain foods and supplements, but can also be made by the body when your skin is exposed to the ultraviolet rays of sunlight.

Vitamin D has a good function for the body such as, increasing the absorption of calcium which allows mineralization and proper bone growth.

other than that vitamin D It also has important roles in the body such as reducing inflammation, supporting immune function and metabolizing glucose.

Also Read: Wow! Come on, let’s look at 7 signs and symptoms that you are deficient in vitamin D in the body

Here are 7 signs that you are experiencing a shortage vitamin D on body:

1. Sore Muscles

Vitamin D plays an important role in supporting better movement and muscle function, vitamin D It is also very important in building the muscles of the body.

In fact, in one study, chronic muscle pain was caused by a lack of vitamin D inside the body.

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