When it comes to health, the little things can make all the difference. Noticing even the details of what we do or what happens to us can allow us to discover and treat serious diseases in time. A clear example is the symptoms.
Some are really common and for this reason we tend not to give them weight and neglect them. But we don’t know they can be the antechamber of a very dangerous disease. Even a simple headache or episodes of nausea and vomiting can lead to a very unpleasant diagnosis. Not to mention bad habits, above all smoking and alcohol.
We should also pay particular attention to the various moments of the day. Specifically, when we go to the bathroom, for our needs we should pay attention to how they present themselves. In fact, the shape of the stool could tell us a lot about our general health, as well as being the prelude to problematic ailments. Let’s talk about tumors.
Be careful in the bathroom because the feces of this form could be a sign of 2 alarming tumors
Whether it’s early in the morning, after meals or in the evening, when we have evacuated, we usually flush the toilet in a hurry. And it is also understandable, given the unpleasant smell that our needs emanate. Sometimes, though, we’d all have to get used to wasting a few seconds to take a look at what we’ve evacuated.
Doubt should arise in the presence of the so-called “ribbon-like feces”. We can distinguish and identify them easily, because they are thin and very narrow. They can come from factors related to what we eat, but what is worrying is that they could indicate serious problems.
Science suggests that we be careful in the bathroom, because the feces of this form could turn out to be a warning of 2 alarming tumors. It refers to colon and prostate cancer. But these feces are also the prelude to other types of diseases and ailments. Among the many we report constipation, hemorrhoids, anal fissures and Crohn’s disease.
If episodes of ribbon-like stool occur regularly, it is advisable to book a visit to the doctor as soon as possible. An early diagnosis could guarantee us many advantages in the treatment of diseases.
Proper nutrition and good habits against constipation
If we have difficulty in passing the body, we can blame it on bad eating and lifestyle habits. To try to evacuate more frequently and give our intestines a boost, we should integrate specific foods.
Above all, fruits and vegetables rich in fiber, such as broccoli, aubergines and courgettes, preferably steamed or boiled. Plums, pears and apricots are also good, better if eaten fresh. We also integrate legumes, but with caution if we suffer from meteorism, dairy products and lots of liquids.
We then try to maintain a correct daily routine. We avoid skipping meals but eat regularly at the same times. If we can, we go to the bathroom right after lunch or dinner.