CIREBONRAYA – Continuing the previous article that discussed the content and some of the benefits banana for health and immunity, here comes another benefit banana both for health and beauty. Let’s look again:
5. Launches Oxygen Flow to the Brain
Banana is rich potassium, mineral which is important for maintaining heart function and blood circulation. Therefore, oxygen circulation to the brain can be guaranteed and strokes due to high blood pressure can be prevented.
6. Overcoming Anemia
One of the other important things it contains banana is iron. So that this fruit is good for people who lack red blood. Precisely to support the formation of hemoglobin, or protein that contains iron.
Also Read: Bananas, Heaven’s Fruit Rich in Benefits from Health to Beauty (1)
7. Lose Weight
For people on a diet, complex carbohydrates are contained banana does not increase glucose levels drastically. In addition banana also low fat so safe for participants of weight loss program.
In Japan there is a new diet trend: a minimum of one and a maximum of four banana for breakfast. It says it boosts metabolism, so people don’t have to exercise.
8. Healthy Bones
Consume fruit banana routinely can help nourish bones. Banana is a fruit that contains high enough manganese.
Also Read: Facts about 10 Benefits of Tempe, from Preventing Diarrhea to Antidote to Free Radicals (2-Out)
9. Bananas as “Mood Food”
Can food make people feel good? Yes, if the food ingredients include “mood food,” namely food ingredients that encourage formation hormone serotonin in the brain. This hormone causes feelings of pleasure.
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