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Avoid These 7 Habits So That Stomach Acid Doesn’t Easily Relapse


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Gastroesophageal Disease (GERD) or stomach acid triggered by diet. These seven eating patterns must be avoided if you don’t want to trigger stomach acid.

Gastroesophageal Disease (GERD) is a disease caused by the condition of rising stomach acid in the stomach. Usually many things trigger the production of the gastric acid spike.

Starting from stress to the wrong and unhealthy eating patterns are the main triggers for stomach acid to be produced excessively in the stomach. If you have a relapse, stomach acid will cause a very uncomfortable sensation. Starting from the chest that feels like it’s burning to the start that doesn’t go away.

Also read: 5 Mixing Mistakes That Make Tea an Unhealthy Drink

Here are 7 eating habits that must be avoided if you don’t want stomach acid to recur according to Very Well (24/9):

Photo: Thinkstock

1. Eat a lot at once

Consumption of large amounts of food can make the size of the stomach enlarge. When the stomach is full of food, the effect is that the stomach can compress the esophageal sphincter. The impact of this emphasis will appear a sensation like a burning chest.

Compared to eating three meals a day with large portion sizes, try to divide the meal times into smaller ones. Many nutritionists advise people with acid reflux to eat six small meals a day.

2. Eating Too Fast

The recommendation to chew food at least 33 times is a good reference. When you eat food too fast, the digestive system will work harder to smooth the food that enters the stomach.

As a result, the digestive system will not be able to work optimally and the stomach will produce more stomach acid to help smooth the food. To prevent eating too quickly, it’s best to keep the spoon on your plate until you’ve finished chewing and swallowing your food.

Also read: Buya Yahya Reveals the Law of Making Christmas Cakes for a Muslim


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