Several common signs and symptoms are associated with an enlarged prostate, the most prominent of which are urinary impairment, incomplete emptying of the bladder, and difficulty urinating.
According to “stylecraze”, a diet rich in vegetables, fruits and healthy fats may contribute to protecting the prostate gland. Here are foods that benefit prostate health, including:
Contributes to reducing inflammation caused by BPH inside the body because it is rich in omega-3 fatty acids
Fruit is rich in antioxidants that can contribute to the elimination of free radicals in the body caused by oxidative stress.
According to the “Healthline” website, there are a number of foods that you should stop eating, as they increase prostate enlargement.
Excessive consumption of foods that contain a high concentration of zinc, such as shellfish and nuts
Meat
-Dairy products
Caffeine
-sodium.
While dietary changes may certainly help relieve the symptoms of an enlarged prostate, making some adjustments to your lifestyle may also help prevent the development of symptoms.
On the other hand, besides food and proactive tricks, here are quick tips to reduce prostate enlargement in men provided by the Indian site “Bold Sky”:
Do bladder training exercises to strengthen the pelvic muscles.
Avoid taking antihistamines
Avoid excessive fluid intake in the evening.
– Quit Smoking.
Trying to completely empty the bladder while urinating.
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