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Autumn and seasonal depression .. When to go to the doctor?

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And in this Autumn timeQuestions arise about the nature of seasonal depressionAnd its symptoms, and the reasons that mainly lead to its appearance, as well as when the symptoms become at a level of severity, require a visit to the doctor.

Addiction psychotherapy and treatment consultant Abdel Mohsen Digham says seasonal depression is a disorder that affects some people due to hormonal imbalance and can occur in any of the four seasons of the year, such as autumn depression and winter, and can appear in spring and summer.

Digum adds to the site "Sky News Arabia" In many cases, seasonal depression can occur at certain times unrelated to the four seasons of the year, such as depressive episodes that affect women during their menstrual cycle.

He continued: "Seasonal depression is not a depressive illness, it is just an episode, we can describe it as a condition "Mood impairment"It can turn into a diseased condition if symptoms persist".

In context, site monitoring "Mayo Clinic" The most important symptoms of seasonal depression are the following:

• Feeling weak, sad and depressed most of the day, most days.
• Loss of passion for activities you used to enjoy.
• feel apathetic elaziness.
• Coping with sleep-related problems for long periods.
• An urgent desire to eat carbohydrates Overeating and weight gain.
• Feelings of hopelessness, worthlessness or guilt.
• Loss of the will to live.
Difficulty concentrating.

When do you go to the doctor?

A counselor in psychotherapy and addiction treatment says that symptoms of seasonal depression can last for several days and then disappear, but if it persists for more than 15 days, the patient should see a doctor.

And Digham advises against giving in to a bad mood, because it gradually creeps into people, as they begin to stop practicing positive activities, such as:

• stop exercising Exercise
Absenteeism from work
• Tendency to isolate

The psychotherapy and addiction treatment consultant stresses the need to resist these symptoms so that the symptoms do not turn into a pathological condition that requires undergoing a program Treatment.

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And in this Autumn timeQuestions arise about the nature of seasonal depressionAnd its symptoms, and the reasons that mainly lead to its appearance, as well as when the symptoms become at a level of severity, require a visit to the doctor.

Addiction psychotherapy and treatment consultant Abdel Mohsen Digham says seasonal depression is a disorder that affects some people due to hormonal imbalance and can occur in any of the four seasons of the year, such as autumn depression and winter, and can appear in spring and summer.

Digham added to “Sky News Arabia” that in many cases, seasonal depression can occur at certain times unrelated to the four seasons of the year, such as episodes of depression that affect women during their menstrual cycle.

He continues: “Seasonal depression is not a depressive illness, it is just an episode, which we can describe as a condition.”Mood impairment“It can turn into a sick condition if symptoms persist.”

In this context, the Mayo Clinic specialized medical website monitored the most important symptoms of seasonal depression, as follows:

• Feeling weak, sad and depressed most of the day, most days.
• Loss of passion for activities you used to enjoy.
• feel apathetic elaziness.
• Coping with sleep-related problems for long periods.
• An urgent desire to eat carbohydrates Overeating and weight gain.
• Feelings of hopelessness, worthlessness or guilt.
• Loss of the will to live.
Difficulty concentrating.

When do you go to the doctor?

A counselor in psychotherapy and addiction treatment says that symptoms of seasonal depression can last for several days and then disappear, but if it persists for more than 15 days, the patient should see a doctor.

And Digham advises against giving in to a bad mood, because it gradually creeps into people, as he begins to stop practicing positive activities, such as:

• stop exercising Exercise
Absenteeism from work
• Tendency to isolate

The psychotherapy and addiction treatment consultant stresses the need to resist these symptoms so that the symptoms do not turn into a pathological condition that requires undergoing a program Treatment.

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