FAJAR.CO.ID, JAKARTA — Diabetics are encouraged to eat foods that have a low glycemic index.
That way, blood sugar will tend to be relatively stable.
The following is a list of blood sugar-lowering foods that also have a low glycemic index for diabetics:
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A study in the journal Food Science and Human Wellness recently found that regularly eating corn that is rich in starch every day can help people with diabetes control their blood sugar better.
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Soybeans are included in the ranks of foods that are good for diabetics.
This is in accordance with research conducted by Young-Cheul Kim of the University of Massachusetts Amherst.
Soybeans are foods that are rich in protein and complete fiber with a low glycemic index.
Biji chia
The fiber content in chia seeds is effective in reducing hunger and making satiety last longer.
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