Photo by Sarah Boudreau on Unsplash
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Egg illustration
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Bobo.id – Who among friends likes to eat eggs?
Eggs can provide good intake of protein, fat, vitamins and minerals for our bodies.
Eating eggs has many benefits, you know, namely protecting the eyes, maintaining brain and heart health, so that it is good for metabolism and reduces inflammation in the body.
Oh yes, there is an opinion that the orange part of the egg yolk is healthier than the pale egg yolk. Is that true, huh?
Approximately, what makes egg yolks different colors?
Causes of Different Egg Yolk Color
Egg yolks contain calcium, phosphorus, zinc, vitamin B1, vitamin B12, vitamin A, vitamin E, vitamin D, and vitamin K.
In egg yolks, there is also a high choline content, which can meet 60 percent of the body’s choline needs.
There are also carotenoid antioxidants, namely lutein and zeaxanthin. Antioxidants are good at fighting free radicals that can damage cells in the body.
In egg yolks there is also fat, most of which are good fats, namely omega 3 fatty acids. And there are unsaturated fats.
Sourced from Kompas.com which launch from Today, The color of the egg yolk can vary, such as the color of the egg shell, friends.
Also Read: Between Brown and White Chicken Eggs, Which is Healthier, huh?
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