Dr. Yevgeny Arzamastsev, a Russian nutritionist, declared that apples are useful for the elderly, because they contain substances that have a tonic effect.
And the doctor indicates in a television interview that apples have many benefits, as in addition to their stimulant effect, they positively affect the digestion process and help maintain the level of iron in the blood in people over 60 years of age.
According to him, apples contain a high percentage of vitamins and iron. Apples can also be eaten to boost the immune system. In addition, apples with a sour and sour-sweet taste do not have a high sugar content.
In addition to all this, apples improve the functioning of the digestive system, so if the elderly person does not suffer from gastritis, apples are useful for him to improve the digestion process.
And the expert adds, apples contain a high percentage of dietary fiber and pectins that improve bowel movement and combat constipation that is often suffered by the elderly.
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2023-06-08 11:31:32
#apple #elderly
