L’apple cider vinegar is a food product obtained from the fermentation of cider and apple must inside large wooden barrels. It is used in cooking as a condiment, and is great to use because it is low in calories and it also offers significant benefits for health, especially when consumed often.
The purifying properties apple cider vinegar, in a general sense, are particularly noteworthy. But in this sense, its beneficial efficacy is particularly evident on intestine e blood.
In addition, it acts promptly as a natural disinfectant against body infections of various kinds.
Among its qualities, it is also worth mentioning the fact that it is diuretic, digestive, and that helps the metabolism and the drainage fluids and toxins.
Experts also pointed out that it can have positive effects on gastritis.
Thanks to its properties, if used frequently it also helps to strengthen bones, i teeth, the nails e i hair.
It can also help slow down the process of hardening the walls vene e arteries.
Many of its benefits also depend on the fact that it is a product rich in minerals, such as: potassium, phosphorus, magnesium, calcium, iron, fluorine.
Apple cider vinegar counteracts blockage of the arteries
In the previous paragraph we highlighted several things, including i benefits of apple cider vinegar on arteries.
Alone, this dressing is not enough to have healthy arteries, but with one healthy lifestyle, a’healthy eating, and a little bit of physical activity done frequently can offer important help from this point of view.
A block and therefore harden the arteries may be the cholesterol plaques e i clots of blood, which gradually form as a result of unhealthy behaviors over the years.
Having clogged arteries has heavy consequences on blood circulation.
The effects of poor circulation are not immediately evident, but they are progressive. If no action is taken in time, the situation can worsen and lead to various problems, including cerebrovascular accidents ed myocardial infarctions.
How to use apple cider vinegar to clean the arteries
Among the foods that, if consumed regularly, help keep arteries clean are: garlic, apple extract, turmeric, pomegranate juice, ginger, and fish.
And there is also the already mentioned apple cider vinegar. This food product can be used every day or almost like seasoning, also because it is low in calories.
It can give more flavor to different dishes, such as salads, meat dishes and fish dishes. Moreover, it can also have other uses: for example, in the French culinary tradition it is also used to flavor fruit salads instead of lemon juice.
Not only that: there is also another way to enjoy the healthy properties of apple cider vinegar against blockage of the arteries, and to promote all the other benefits to the body described above. The method in question must be repeated once a week, and consists of doing the following:
- Mix half a cup of apple cider vinegar together with one minced garlic clove, until a homogeneous compound is obtained.
- Drink the mixture, and then drink a glass of water.