Al-Marsad Newspaper: The director of community health at the Gulf Wellbeing Council, Dr. Ahmed Al-Ammar, commented on the problem, “Can you stand on 1 leg for 10 seconds?”
Al-Ammar mentioned in a movie clip posted on his account with the “Tik Tok” application: “A examine from the British Journal of Sports activities Drugs states that men and women with an regular age of 40 to 60 are believed to be standing for 10 seconds on one particular foot, their possibilities of premature dying are lessen than other individuals.
He remarked: “If you are not able to stand on one leg for 10 seconds, it puts you in hazard.”
He ongoing: “You have to make positive you have the suitable leg and the left leg. If you stand for 10 seconds, it usually means that your muscles are excellent and your health is outstanding. Attempt it.”
And he concluded: “A human being who simply cannot stand for 10 seconds on one particular foot will do his tips in sport”.
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