Here’s a breakdown of the benefits of apnea as described in the text:
Functional reorganization of the cardiovascular system: This suggests improvements in how the heart and blood vessels work.
Improvement in autonomic control: this refers too better regulation of involuntary bodily functions like heart rate and breathing.
Improved ventilatory control: Better management of breathing.
Improved gaseous exchange efficiency: The body becomes better at taking in oxygen and expelling carbon dioxide.
Hypercapnia tolerance (Increase in CO): The body becomes more accustomed to higher levels of carbon dioxide, which is useful in stress contexts.
Optimized lung capacity: Increased ability to hold and utilize air in the lungs.
Conserving energy under pressure: The body becomes more efficient at using energy, especially in challenging situations.
Improved variability of heart rate: A marker of good cardiovascular health and balance.
Sustained reduction in resting heart rate: A lower heart rate when at rest, indicating better cardiovascular fitness.
Increased muscle oxygenation during underwater effort: Muscles receive more oxygen during strenuous activity underwater.Psychological Adaptations:
More stable emotional regulation: Better control over emotions.
Keeping calm during moments of oxygen deprivation: The ability to remain composed when oxygen levels are low.
Stimulates the parasympathetic nervous system: This promotes a state of deep relaxation.
Changes in the hypothalamus-hypophysopophysical axis: This axis is involved in the stress response and hormonal regulation,suggesting a potential for better stress management. Favor neuroplasticity: The brain’s ability to change and adapt.
improving attentional focus: Enhanced ability to concentrate.
Improving emotional self-control: Better management of one’s own emotions.
improving mental resilience: Increased ability to cope with and recover from arduous experiences.
* Ample improvements in emotional self-regulation (for those with high basal anxiety): Meaningful positive changes in managing emotions for individuals who experience anxiety.
apnea leads to a more efficient and balanced body and mind, improving both physical performance and mental well-being, particularly in managing stress and emotional states.
