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Anti-inflammatory vitamins that strengthen the immune system

The Covid-19 virus is spreading ever faster in Europe. The death rate is significantly higher than that of flu and the majority of coronavirus victims die of blood poisoning. It is not about sepsis, but about an overreaction of the immune system. The body reacts too strongly to an infection and as a result organ failure often occurs. That is why more and more people are asking themselves how you can protect yourself against it and whether you can take any measures against it. Since there are simply not enough studies on coronavirus at the moment, even doctors find it difficult to tell why complications arise in some people. What we can do in this situation is, on the one hand, to adhere to the safety measures and, on the other hand, to strengthen our immune system with a healthy diet. We have therefore listed anti-inflammatory vitamins for you and explain which foods they contain. It is questionable whether and to what extent you can prevent an overreaction of the immune system. But you can keep your body fit and that helps in the fight against viruses and bacteria.

Anti-inflammatory vitamins: what does vitamin C do in our body?

Vitamin C is a real all-rounder and fulfills several important functions in our body. On the one hand, it supports the normal function of our immune system, on the other hand, the antioxidant traps free radicals and is considered the magic bullet against bacteria and viruses. Here is an overview of his tasks:

  • Vitamin C strengthens the innate immune system
  • Is highly concentrated in the white blood cells (still called leukocytes). Leukocytes specialize in localizing and eliminating pathogens.
  • Accelerates cell renewal

Rose hips, lemons, oranges, berries, peppers and kale are important vitamin C suppliers. Eat at least one serving of fruits and vegetables containing vitamin C daily to meet your daily needs. You can also drink lemon water between meals.

Anti-inflammatory vitamins: what is vitamin A important for?

Vitaim A foods inhibit inflammation in the body

Scientists at the research institute in Texas, USA, have recently shown that Vitaim A can protect the body against an overreaction of the immune system. The vitamin also supports the growth processes of the cells and helps to keep the mucous membrane healthy. The provitamin beta-carotene is an antioxidant that protects the body against free radicals. It is found in foods such as carrots, tomatoes, broccoli, kale, dandelions, spinach and leafy greens and is converted by our body into vitamin A. The provitamin is absorbed much more easily if the vegetables are seasoned with healthy fats such as olive or sunflower oil . Liver also contains large amounts of vitamin A. Basically, one serving of fruit and vegetables a day is enough to meet vitamin A requirements.

Vitamin B6 has a strong anti-inflammatory effect

anti-inflammatory vitamins to prevent the immune system from overriding

Vitamin B6 strengthens the immune system, forms useful neurotransmitters for the nervous system and stimulates the metabolism. People suffering from a vitamin B6 deficiency often have high CRP values, which indicate inflammation in the body. Doctors associate the C-reactive protein as a trigger for artritis and other autoimmune diseases. To reduce inflammation, foods such as kale, bell pepper, mushrooms, tuna, mackerel, chicken and wart melon can be added to the menu. Legumes such as peas and nuts such as peanuts are also rich in the useful vitamin.

Vitamin D promotes bone formation and supports the innate immune system

Foods rich in vitamin D salmon and eggs and nuts


Vitamin D does not only perform one, but two important functions: It contributes to the production of immune cells and can modulate a response of the immune system to a normal level. No wonder that vitamin D is prescribed for diseases such as artritis and sclerosis. Because there are numerous studies that demonstrate the positive effect of therapy with vitamin D in autoimmune diseases. Dietary supplements are prescribed to such patients because they often suffer from a vitamin D deficiency. Healthy people don’t need any supplements if they eat fish at least once a week and eggs two or three times a week.

Anti-inflammatory vitamins protect against immune response. Vitamin A is supplied with food

Vitamin D can do much more, however, because it participates in building bones and muscles and has a positive effect on the mood. Vitamin D is absorbed through the skin. Reach 20-30 minutes under the sun to cover your daily needs. Even in the cold season or on cloudy days, half an hour is enough. Some foods also contain vitamin D. Examples include fish such as mackerel, tuna and salmon, as well as sprouts, oatmeal, butter and eggs.

Anti-inflammatory vitamins: Vitamin E is a real miracle cure

Vitaim E content in foods and healthy fats


Vitamin E protects the cells from oxidative stress and is therefore considered a powerful antioxidant. It is said to have strong anti-inflammatory properties and an analysis in the European Journal of Clinical Nutrition shows that vitamin E can relieve the symptoms of patients with chronic inflammatory diseases. Many nuts and seeds contain the valuable vitamin, including almonds and sunflower seeds. Fruits and vegetables that are rich in vitamin E include avocado and spinach.

Anti-inflammatory vitamins: what do we need vitamin K for?

Vitamin K for a strong immune system and which vegetables and fruits are good for the immune system

Vitamin K is less known compared to the other anti-inflammatory vitamins. However, it fulfills an important function because it contributes to blood clotting and inhibits bone loss in people over 50 years of age. There are two types of vitamin K. Leafy greens such as spinach, broccoli and kale are considered important suppliers of vitamin K1. Eggs and chicken contain vitamin K2.

Anti-inflammatory vitamins, as part of accompanying therapy, can help relieve symptoms in patients with chronic diseases. But in healthy people it is not advisable to take supplements. It makes a lot more sense to provide the necessary vitamins with the diet. A balanced menu with lots of fruit and vegetables, at least 2 servings a day, turns out to be optimal. In cases of doubt, it is worth consulting with your family doctor because he can best assess whether a dietary supplement is useful. Vitamin deficiencies are also only proven on the basis of laboratory tests.

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