Nuts carry many health benefits for the human body, and a research study revealed that walnuts “walnuts” have anti-inflammatory effects and help reduce the chances of heart disease. The results obtained from a randomized controlled trial indicated that people in their sixties and seventies who regularly eat walnuts They may have lower rates of inflammation, a factor linked to a lower risk of heart disease, compared to those who don’t eat walnuts..
According to a newspaper report time now news The research was part of the Nut and Healthy Aging Study, the largest and longest experiment to date to explore the benefits of daily walnut consumption, and the study was published in the Journal of the American College of Cardiology..
In the study conducted by Dr. Emilio Ross of Barcelona Clinic Hospital, in partnership with Loma Linda University, more than 600 healthy elderly people consumed 30 to 60 grams of walnuts per day as part of their typical diet or followed their regular diet without nuts for two years, it was found that Those who ate the nuts had a significant reduction in inflammation, as measured by the concentration of known inflammatory markers in the blood, which decreased by up to 11.5%..
Of the ten known inflammatory markers measured in the study, six were significantly reduced on the walnut diet, including: interleukin-1b , Which is a potent pro-inflammatory cytokine whose pharmacological inhibition has been strongly associated with lower rates of coronary heart disease..
The conclusion of the study is that the anti-inflammatory effects of walnuts provide an automated explanation for reducing cardiovascular disease beyond lowering cholesterol..
Lead researcher, Dr Emilio Ross, said: ‘Acute inflammation is a physiological process resulting from the activation of the immune system through injuries such as trauma or infection, and it is an important defense of the body.“.
For short-term inflammation that helps us heal wounds and fight infections, but inflammation that persists over time, caused by factors such as poor nutrition, obesity, stress and high blood pressure, is harmful rather than healing, especially when it comes to cardiovascular health. The results of this study indicate Walnuts are one of the foods that may reduce chronic inflammation, which may help reduce the risk of heart disease, a condition we become more susceptible to with age.
Chronic inflammation is a critical factor in the development and progression of atherosclerosis, which is the buildup of plaque, or “hardening” of the arteries, which is the main cause of heart attacks and stroke. Therefore, the severity of atherosclerosis depends greatly on the chronic inflammation, and changes in diet and lifestyle are key to alleviating these. the operation.
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