American scientists have found a way to improve potency without drugs

Couple of lovers
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Scientists at the University of California, Irvine have proven that a 5: 2 diet can be an effective replacement for Viagra in the fight against impotence.

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To achieve this effect, men may well only have to sacrifice breakfast. It is reported by Medikforum.

Intermittent fasting has been shown to significantly reduce the risk of erectile dysfunction. Observations have shown that skipping regular meals doubles the likelihood of a healthy sex life.

According to statistics, up to 10% of Russian men suffer from impotence at some point in their lives. Some studies increase this number to 35% in the age group over 40. Medicines like Viagra have revolutionized the treatment of erectile dysfunction, but up to 35% of men taking these drugs do not feel any effect. But it is known that proper nutrition and a healthy lifestyle increase energy levels and give men a strong libido.

Californian scientists compared different diet plans to see how they affect sex life. Male vegans and vegetarians, fans of only organic food, whole foods or a low-fat diet, and fans of intermittent fasting, assessed the level of erection. It was the diet according to the 5: 2 system, that is, intermittent fasting gave the most pronounced effect.

Recall scientists have established the ideal duration of intercourse… Experts interviewed men and women from different countries. Researchers found that women like it when sex lasts 25 minutes 51 seconds, but the opposite sex is quite enough sexual intercourse, which lasts 25 minutes and 43 seconds.