JAKARTA, iNews.id – Green vegetables have many health benefits. Especially to strengthen immunity in the middle of a pandemic.
One of the green vegetables that can be considered as a daily menu is pare. Pare is a green vegetable that has a bitter taste. But even though it’s bitter, this vegetable has many benefits.
You can process bitter melon into vegetables. In fact, this vegetable can be an alternative to drink.
The antioxidants present in bitter melon juice help protect the body from bacterial and viral infections. Apart from that, bitter melon also cures allergies and improves eyesight.
So, pare juice is very suitable for consumption during a pandemic like now. Then, what are the benefits of bitter melon juice?
1. Increase immunity
The antioxidants present in bitter melon juice help protect the body from bacterial and viral infections, cure allergies, and improve eyesight. So this bitter melon juice is very suitable for consumption during a pandemic like now.
2. Helps lose weight
This juice contains vitamins, minerals and dietary fiber. Dietary fiber helps improve bowel movements, increases satiety, and prevents overeating. So, by drinking bitter melon juice, eat healthy food other, and exercising, you can lose weight.
3. Improve skin and hair health
The antioxidants present in bitter melon juice help in killing bacteria that cause various skin problems like severe acne. This bitter melon juice also helps to brighten the skin. This juice also prevents hair loss, adds volume, and makes hair shiny.
4. Detoxifies the liver
Pare juice has antioxidant properties that flush out toxins and scavenge free oxygen radicals. In this case, bitter melon juice can help the liver in reducing the levels of toxins in the body that can make the body prone to illness.
Editor: Vien Dimyati
