Alharnak is one of the seasonal fruits that contain many vitamins and nutritional values that provide the body with many benefits, and promotes health The human Significantly.
According to the “health line” website, here are the most important benefits for Al-Harankash.
Significantly preserve and enhance eye health
Helps to lose weight tremendously Because it contains At very few calories
– It helps in the treatment and control of diabetes, due to the lack of it Contain it On sodium And cholesterol
It boosts the immune system health significantly Because it contains It contains a large amount of vitamin C.
Helps tremendously with the flu Because it contains It contains a variety of healthy vitamins for the body
Maintaining a healthy nervous system
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Feeling full faster and for a longer period of time
Slowing the process of spreading cancer cells in the body in the event of cancer
Contributes to reducing the risk of developing various infections
Reducing high blood pressure not to Contain it On cholesterol
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