Agata Rubik is a wife Piotr Rubik and Instagram influencer. A celebrity occasionally shares photos of her daughters Helena i Alice and shows the Rubiks’ family life. Of course, like any self-respecting influencer, she is also eager to give her fans advice. She recently showed archive photos of pimples on her forehead and decided to explain how she managed to get rid of the pimples. It turned out that the real problem was poor diet.
–
They are not pretty pictures … it was a time when I didn’t like how they were taken for me. My complexion was terrible, I tried everything. I spent a lot of money on the best dermatologists, on antibiotics and weird creams. It was also a time when I ate kilos of dairy products for breakfast, lunch and dinner. In the morning, fitness cereals with fruit flooded with cold, fresh milk “straight from the cow”, then preferably cream noodles, in the meantime coffee with milk, or rather milk with a little coffee, and as a sandwich, preferably with cheese or cottage cheese – she confessed.
–
Rubiks on vacation: “Australia and Hawaii. The further the better”
Today Agatha he hears very often that he has a nice complexion, but before that was not the norm.
–
Nobody suggested to me that the problem may lie in the diet, that I react extremely badly to cow protein. They preferred me to take the nasty tetracycline pills that are famous for their side effects, I was told to be allergic to shampoos, even though I have always used the “gentle” and the most natural ones. And so quite by accident I heard the sentence that we are what we eat. I did a trial week of the dairy free diet, the spots disappeared right away. Today I hear very often that my complexion is nice and I am very proud of it. I know that each case is different, but if you have skin problems and you have never thought about your diet, it may be worth changing Rubik added.
–
—
