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Against Inflammation in the Body, Check Out the Benefits of Fasting for Body Health

Monday, January 23, 2023 23:59
Reporter : Apprenticeship

Fasting illustration. iStock

Merdeka.com – Fasting is often associated with the month of Ramadan. But not only to fulfill religious obligations and traditions, but by fasting there are various benefits to support the health of the body. Reporting from the Boulder Medical Center, fasting is the desire to withhold or reduce some or all of food, drink or both within a certain period of time.

Processed and fast food is indeed tempting because it tastes good. However, these foods can worsen the health of the body. To cause serious diseases such as obesity and diabetes.

By fasting, the desire to eat processed foods is suppressed and replace them with healthy foods. Because healthy foods such as fruits and vegetables contain high fiber which can make the stomach feel full longer.

In addition, fasting can eliminate toxins in the body due to eating unhealthy foods. Fasting can cleanse damaged cells in the body and regenerate them into new cells. So this can protect the body from various diseases.

The following are some of the benefits of fasting for health quoted from Healthline:

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Prevent Diabetes and Fight Inflammation

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1. Improves Blood Sugar Control

Several studies have found that fasting can help increase blood sugar levels which is useful for those who are at risk of diabetes. By reducing insulin resistance or resistance, it increases the body’s sensitivity to insulin and allows it to transport glucose to the body’s cells effectively.

However, it should be noted that in several studies, fasting to improve blood sugar control can have different effects for women and men. A small three-week study showed that fasting interfered with blood sugar control in women but had no effect in men.

2. Against Inflammation

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© iStock

Inflammation is a normal immune process to help fight infection. However, chronic inflammation can cause serious diseases for the body such as heart disease and cancer.

Fasting is one way to reduce inflammation levels and help promote good health. Research in 50 healthy adults showed that fasting for one month significantly reduced levels of inflammatory symptoms.

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Improve Heart and Brain Health

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3. Improve Heart Health

Heart disease can be fatal, namely death. Changing diet and lifestyle to be healthier can help reduce the risk of heart disease.

Some studies say that fasting for 8 weeks can reduce bad cholesterol and triglyceride levels by 25% and 32% respectively. Another study conducted on 110 obese adults who fasted for 3 weeks can significantly reduce blood pressure and bad cholesterol.

4. Improves Brain Function And Suppresses Neurodegenerative Diseases

brain illustration

dementiatalk.net

Research says that fasting for 11 months can help improve brain function and structure. In addition, fasting can protect brain health and increase nerve cells to help improve cognitive function.

One of the benefits of fasting is reducing inflammation or inflammation. So that fasting can prevent the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

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Lose Weight and Increase Hormones

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5. Helps Lose Weight

By limiting the intake of food that enters the body, fasting is one of the effective ways chosen to lose weight. Studies show that fasting for one day can reduce body weight by 9% and reduce body fat significantly over 12-24 weeks.

To lose weight, most people do calorie restriction. However, this turned out to be less effective. Fasting has been shown to increase fat burning while maintaining muscle tissue.

6. Increases the Production of Important Hormones For Growth, Metabolism, And Muscle Strength

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©©2012 Shutterstock/marekuliasz

Human growth hormone is a type of protein hormone that plays an important role in the health of the body. One study states that fasting for 24 hours can significantly increase human growth hormone.

In addition to increasing hormone production, fasting also helps to optimize growth hormone levels which affect the increase in insulin. This hormone will play a role in the body’s metabolism and muscle strength.

In addition to fulfilling religious obligations and traditions, there are many health benefits for the body in carrying out fasting. Fasting can help you lose weight, improve brain health and metabolism, and help fight inflammation.

Reporter: Eleonora Gifthalia Christi Adena [mgd]

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