Advice that we are sisters .. The men must eat this necessary fruit

It is best to eat fruits throughout the year, because they are full of nutrients and help supply the body with energy, and for men, there is one fruit that should be added to their diet, which is blueberries, as mentioned in “eatthis” because of the benefit that all men need, says Melissa Majumdar A nutritionist and spokeswoman for the Academy of Nutrition and Dietetics of America, blueberries are one of the foods most packed with antioxidants, and half a cup of them contains only 40 calories, plus they contain the highest percentage of vitamin K, manganese, vitamin C, and fiber .

Benefits of eating fruit for men

But the biggest reason why men add blueberries to their diet is because of its cardiovascular and metabolic benefits, and heart disease is the main cause of death for many men around the world, and the anthocyanins, which give blueberries their rich and deep color, can contribute to protecting the heart and vessels. Bloody.

Blueberry fruit

Many scientists have devoted scientific research and studies, which concluded in the end that blueberries may improve heart health due to its effect on cholesterol levels, and preliminary research indicates that it also helps in managing blood pressure, and another study also shows that individuals who consume greater amounts of Fruits, especially those high in anthocyanins such as blueberries, have been linked to a lower risk of type 2 diabetes, Majumdar says: It is estimated that 23% of men suffer from metabolic syndrome, which is a precursor to diabetes and heart disease, and is considered an add-on. Blueberries to our diet, can improve health completely.

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