SEPUTAR SURABAYA – Able to control blood pressure, see here is a series of health benefits of olive oil.
Not only is it known to be good for maintaining body weight, olive oil also has various properties that are rarely known.
Olive oil or olive oil is a natural oil that is extracted from olives. In 1 tablespoon or the equivalent of 15 ml of olive oil there are 120 calories and various nutrients.
(READ ALSO:How Many Calories Should You Eat per Day to Lose Weight? See the full answer)
To maintain a healthy body, start replacing the oil in your kitchen with olive oil right now.
Launching PMJNews, here are the benefits of olive oil for health.
1. Lower cholesterol levels
Replacing saturated fats or fats of animal origin with olive oil is a good choice.
(READ ALSO:This is a sign that your body consumes too much fat, it’s easy to get tired during the day, one of them)
Olive oil can help lower bad cholesterol (LDL) levels in people with high cholesterol.
Not only that, olive oil can also increase levels of good cholesterol (HDL) so it is good for heart health.
Apart from olive oil, other healthy oils, such as canola oil and virgin coconut oil, also have the same benefits.
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2. Maintain weight
Olive oil is very good for those of you who are undergoing a diet program. This natural oil is right for consumption to prevent obesity.
However, to maximize your diet, you also need to exercise regularly, limit your calorie intake, and eat a healthy diet.
(READ ALSO:Is it true that exercising when your stomach is empty can effectively lose weight? Health Expert Said)
3. Controlling blood pressure
The benefits of olive oil are very popular, namely controlling blood pressure. A study says that people who regularly consume approximately 4 tablespoons of pure olive oil per day have a more controlled blood pressure.
This is thanks to the antioxidant content and healthy fatty acids in olive oil which can relax blood vessels and reduce inflammation in blood vessels.
4. Reducing the risk of heart disease
The content of antioxidants plays a role in reducing the risk of heart disease.
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This is because olive oil does not contain saturated fat so it does not accumulate in the blood vessels.
More than that, it is good to eat it to prevent cholesterol buildup that can cause cardiovascular disease, such as heart attacks and strokes.
5. Prevent the growth of cancer cells
(READ ALSO:Myriad Benefits of Soursop Fruit, Smooth Digestion to Prevent Cancer Cell Growth)
A healthy diet using olive oil will increase antioxidant levels in the body.
This substance can prevent and repair cell damage due to exposure to free radicals and is known to prevent and inhibit the growth of cancer cells. ***
Reporter: Jazila Nailatunni’mah
Editor: Jazila Nailatunni’mah
Source: pmjnews
Tags : #olive oil
#olive oil
#cholesterol levels
#body weight
#controlling blood pressure
#Risk of heart disease
#cancer cell growth
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