According to the newspaper "The sun" In the UK, study participants felt full faster after swapping out foods with less sugar Calories tall potato.
According to the popular concept, they are connected potatoes increased risk of developing type 2 diabetes and resistance insulinHowever, the study indicated contrary results.
Said professor, Candida Rebelo, of the Center "Pennington" To search in Louisiana: "The main takeaway from our study is that we didn’t reduce the size of the meals, but rather reduced their calorie content by including them potatoes.
added: "when replacing some meat With potatoes, participants found themselves full faster and finished their meal more often".
The researchers conducted the study on 36 people, aged 18 to 60, who were overweight, obese or obese. Insulin resistance.
About 40% of their meat consumption has been replaced with beans, peas or potatoes.
Rebello times: "We have shown that, contrary to popular belief, potatoes do not affect you negatively sugar levels in the blood. We need to do more research in this context with more people participating".
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Scientists have stated that people tend to feel full once they eat a certain amount of food the foodregardless of their calorie content.
According to the British newspaper “The Sun”, study participants felt full faster after replacing foods with sugar Calories tall potato.
According to the popular concept, they are connected potatoes increased risk of type 2 diabetes and resistance insulinHowever, the study indicated contrary results.
Professor Candida Rebelo, from the Pennington Research Center in Louisiana, said: ‘A key aspect of our study is that we did not reduce the size of the meals, we reduced their calorie content by including potatoes.
He added: “When you replace some meat With potatoes, participants found themselves full faster and finished their meal more often.
The researchers conducted the study on 36 people, aged 18 to 60, who were overweight, obese or obese. Insulin resistance.
About 40% of their meat consumption has been replaced with beans, peas or potatoes.
Rebelo said: “We have shown that, contrary to popular belief, potatoes do not negatively affect the body. sugar levels in the blood. We need to do more research in this context with more people participating.”
