A “specialist” reveals the benefits of practicing yoga • Al-Marsad Newspaper

Al-Marsad Newspaper: Yoga instructor Hanan Nass revealed the benefits of practicing yoga, noting that it treats some chronic diseases.

She said during an interview with the “Yahla” program broadcast on the Gulf Rotana channel: “Entering yoga in universities is a beautiful and wonderful opportunity, and it will help students improve flexibility, reduce stress, and reduce many diseases,” noting that those who practice yoga have changed their lives. 180 degrees.

And she continued: “Yoga helps to get rid of chronic diseases,” pointing out that yoga has great benefits and whoever practices it will know that.

And she added: “Yoga is suitable for both sexes of all ages, and for me yoga is a natural remedy,” adding that she was suffering from migraines, and 180-degree yoga helped her to reduce the severity of the disease.

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