Yesterday, 19:40 | author: Irina Mikhalkova | Photo pixabay.com
Scientists believe that lemon consumption is the key to longevity. Vitamin C, folic acid and fiber in the composition of the product minimize the level of “bad” cholesterol in the blood, eliminating the likelihood of heart disease and stroke.
The fruit also contains anti-cancer elements. The flavonols in lemon inhibit the growth of cancer cells. Citrus Consumption Reduces Risk of Esophageal Cancer, Reported МедикФорум.
Lovers of lemons can avoid a number of diseases that cause inflammation in the body. The antioxidants in citrus help prevent diseases caused by chronic inflammation and accelerate the body’s recovery process.
It is noted that consumption of lemon will protect teeth and gums from harmful bacteria.
Experts recommend drinking a glass of lemon water every day to help you lose weight quickly.