A set of exercises for firm hands and a healthy back. Just five minutes

Withered triceps bother many women. Hand exercises therefore, we should not omit it, even if it is not exactly one of the favorites. But you will enjoy the five-minute video, which you can best practice with us. Thanks to the exercises, you will gain strength in your hands, you will also stretch your back muscles and you don’t even need it dumbbells.

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With personal trainer Kristýna Soukupová, we have prepared a series of five exercises for you. The first two train the upper half of the body comprehensively. Then we focus on the triceps and shoulders and finally on the general stretching and strengthening of the back muscles. Five minutes every day and withered triceps you don’t even risk!

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