Al-Marsad Newspaper: Russian specialist, doctor, Mikhail Lebedev has revealed the best foods to boost memory.
He said by adding 5 foods to the diet, memory, concentration and overall health can be improved.
She continued: “The first thing that should be added to the diet is green leafy vegetables: lettuce, spinach, mint and others, since these vegetables contain B vitamins, vitamin K, provitamin A and folic acid.”
fish Fat
And he emphasized that it is necessary to include fatty fish in the diet so that it contains omega-3 fats and essential fatty acids that prevent the development of atherosclerosis, and a moderate amount of fish, such as salmon or pink salmon in the diet helps to slow down age-related mental decline.
And he added: “The berries are rich in natural plant pigments that help improve brain activity and enhance intellectual performance by increasing blood circulation, accelerating the oxygen supply to the brain and protecting blood vessels.”
You And coffee
The specialist stressed that: “It is also important to include tea and coffee in the diet, as these drinks can increase the person’s ability to improve the activity of the mind.”
He added, “Nuts are a source of protein, fat, fiber, and many minerals needed for the brain to function fully.”
