Al-Marsad newspaper: Dr. Svetlana Pavlichenko, a Russian cardiologist, described the positive impact of avocado on the operate of the coronary heart.
He claimed avocados comprise potassium, which is dependable for transmitting nerve alerts to the heart muscles. And that changing animal fats with unsaturated vegetable fat lowered the hazard of loss of life from coronary heart ailment by 24-26%. In accordance to the newspaper “Izvestia”
He noted that avocados comprise silicon, boron and nickel, which support improve metabolism.
It also incorporates all-natural antioxidants, nutritional vitamins and dietary fiber. With each other, these substances help to absorb each other and improve their favourable influence on the overall body ”.
He pointed out that there are no contraindications to avocado consumption, besides for an specific allergy to the fruit.
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