A remedy to reactivate the intestine and counteract constipation: flax seeds

A remedy to reactivate the intestine and counteract constipation: flax seeds. From the plant of usitatissimum textile materials, paper, flour, oil are obtained. Both for food, cosmetic and industrial purposes.

In a previous article we talked about the cosmetic use of seeds. We have recommended a cheap and effective hair remedy. The flaxseed gel. This gel is obtained by exploiting the particular fibers present in the seeds. In contact with water they release abundant mucilages.
The mucilages themselves are perfect allies for the well-being of the intestine, because they stimulate its motility, helping to clean it up. By stimulating the peristalsi, allow to unblock constipation. In addition, they form a protective film on the mucous membranes, especially on the walls of the stomach and intestines.

Purifying and protective function

Constipation and accumulation of waste can trigger inflammation, with repercussions on the whole organism.

Usually the causes are poor fiber or hydration. Or imbalances of the intestinal flora, weakness of the muscles. In these cases, flax seeds come to our aid.

A remedy to reactivate the intestine and counteract constipation. Flax seeds work and do not have the contraindications of the most common laxatives. With this method you contrast gas formation and bloating, acidity, digestive problems.

We explained how the detoxifying action of flaxseed mucilage prevents and soothes inflammation. The oleic acid contained in the seeds also increases the anti-inflammatory properties. The acid helps restore the balance of the intestinal bacterial flora. As we know, there are good bacteria in our body. They defend us from the attacks of pathogenic microorganisms.
To enhance the protective action, combine the seeds with yogurt with probiotics or kefir.

A remedy to reactivate the intestine and counteract constipation: flax seeds. Here’s how to do it.

A glass of water and a spoonful of seeds are needed. In the evening, put the seeds in water and cover the glass with a lid or saucer. The next morning, drink the infusion on an empty stomach, before having breakfast. You can filter the seeds and drink only the “gelatinous” water, or also drink the seeds to get the nutrients.
We remind you of some important precautions for safety.
If you have irritable bowel syndrome, pregnancy, degenerative disease, or other medical conditions, it is best to consult your doctor before using natural remedies like this.
In all other cases, the doses are one or at most two tablespoons of seeds per day. No more, in order not to obtain the opposite effect of overload.

Flax seeds are also antioxidants and help against hormonal changes

In addition to ensuring intestinal well-being, flax seeds have other beneficial properties. They are enclosed in linoleic acid, in minerals including iron, and in lignans.

The latter are phytoestrogenic polyphenols able to balance any hormonal imbalances.
They have a fantastic peculiarity: they do not interfere with an already balanced system. Instead, they only work to compensate for a deficiency or excess of estrogen. This is why they are friends of women, both in the fertile age and in the menopause. Furthermore, they are believed to be allies in the prevention of prostate and breast cancers.
Choose organic and whole seeds. Eat them plain, in infusion, or by chewing them very carefully. If ingested whole they may not release the enclosed substances. It is convenient then to grind or chop them, but immediately before consumption. Ingestion should be accompanied by a nice glass of water.

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