Nutritionist Fuels Performance & Health with Whole-Food, High-Protein Approach
NEW YORK, NY – December 6, 2025, 14:17 EST – Registered Dietitian nutritionist, Stacy Roberts, demonstrates a commitment to a high-protein diet centered around minimally processed foods, achieving peak physical performance and sustained energy levels.Roberts, who advises athletes and individuals seeking optimized wellness, meticulously plans meals prioritizing lean proteins, complex carbohydrates, and healthy fats-avoiding the pitfalls of ultra-processed options prevalent in many modern diets.
This approach is gaining traction as research increasingly links ultra-processed food consumption to adverse health outcomes, including obesity, cardiovascular disease, and type 2 diabetes. With consumer demand for healthier, more enduring food choices rising, Roberts’ strategy offers a practical model for individuals seeking to improve their nutrition without restrictive dieting. The stakes are high: chronic disease is a leading cause of death and disability, and dietary choices play a pivotal role in prevention. Roberts’ method provides a blueprint for proactive health management, emphasizing food quality and nutrient density.
Roberts’ daily protein intake typically ranges between 140-160 grams, strategically distributed throughout the day to support muscle recovery, satiety, and metabolic function.Her protein sources include grass-fed beef, wild-caught salmon, organic chicken, eggs, and legumes. She pairs thes with ample servings of non-starchy vegetables like broccoli, spinach, and bell peppers, alongside complex carbohydrates such as quinoa, sweet potatoes, and brown rice.
“The key is to focus on whole, recognizable ingredients,” Roberts explains.”I prioritize foods that nourish the body and provide sustained energy, rather than those that offer a quick fix but ultimately leave you feeling depleted.” she actively avoids foods containing excessive added sugars, refined grains, artificial sweeteners, and unhealthy fats-common characteristics of ultra-processed products.
Roberts’ commitment extends beyond personal practice; she integrates these principles into her client consultations, tailoring dietary plans to individual needs and preferences. She emphasizes that a high-protein, whole-food diet isn’t about deprivation but about making informed choices that support long-term health and well-being.
