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Saturday 24th September 2022
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Books – Syed Metwally
Mango juice is one of the drinks rich in many important elements and minerals that the body needs, as well as a source of fiber, antioxidants, and vitamin C, so eating it helps you get many health benefits.
But one doctor warned against buying mango juice from ready-made juice stores, noting that it could cause a lot of health risks, as it has nothing to do with mango, as he described it.
Dr Mohamed Nasser Abdel Wahed, a physiotherapist and nutritionist, who holds a degree in therapeutic nutrition from the University of Sheffield in England, said through his official account on the social networking site Facebook: “The mango juice you find in juice shops it is 70%, of which it has nothing to do with mango. “
And the doctor warns: “When you go to a doctor and he says you will need chemical sessions, or your child needs chemicals because of mango, you will not be surprised, because this is not mango juice, while it is honeydew. , and the fruits go into the mincer while they are empty, and anyone who works in factories knows this ”.
The benefits of homemade natural mango juice
Due to its high fiber content, it plays a huge role in helping the body deal with stomach related problems.
– Because it contains a large percentage of iron, so eating it helps a lot in preventing anemia.
It feeds the body with large amounts of vitamin C, which can increase the reduction of harmful cholesterol levels in the body.
Mango is known to have a beneficial effect on the health of pregnant women, as it increases the rate of mental and physical development of the fetus, as it contains vitamin C, fiber and vitamin A.
Mango juice provides essential nutrients, such as potassium which helps with muscle growth and nerve function as well as fluid balance within the body and blood pressure.
Eating it also promotes digestive health by calming stomach pain, as well as helping to prevent constipation.
Being rich in antioxidant compounds which include methyl gallate, isoquercetin, fisetin, quercetin and gallic acid, a glass helps reduce the chances of breast, colon, leukemia and prostate cancer.
Mango juice also contains an abundance of potassium, which can increase the strengthening of the heart muscles.
Thanks to it it contains vitamin C and vitamin A, as well as carotenoids, so eating it helps to strengthen the capabilities of the immune system, thus fighting viruses and infections.
Consuming a glass of mango juice regularly is one of the simplest ways to gain and maintain a healthy weight, as a glass of juice contains around 86 calories that are easily absorbed by the body.
- Consuming mango juice is an effective way to provide the body with essential nutrients such as vitamin A, as it helps maintain eye health.
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