Onions should be eaten with caution by people with irritable bowel syndrome, gastritis or heartburn, Radio Sputnik reports.
This vegetable is rich in vitamins, minerals, fiber and phytomaterials. Namely the unique chemical composition of the onion gives it healing properties, including the ability to suppress inflammatory processes in the body, reports ren.tv
“It contains vitamins and minerals, for example, vitamin C, B vitamins, as well as fiber, a lot of phytomaterials, including flavonoids, which act as antioxidants – reduce, suppress inflammatory processes in the body. These can be cardiovascular diseases, oncological “Diabetes. Onions also have a positive effect on the immune system,” said Natalia Nefedova, a dietitian, nutritionist and member of the Canadian Association of Nutritionists.
The doctor advised to eat onions regularly for prophylaxis. However, some people do not tolerate onions.