“Text Neck” on teh Rise in Spain, Raising Health Concerns
A growing number of people in spain are experiencing “text neck,” a condition stemming from prolonged downward gazing at mobile phones. This posture places notable strain on the cervical spine adn can lead to a range of health issues, from discomfort to potentially serious spinal problems.
First described in 2008, “text neck” is gaining increased attention as studies reveal a high prevalence of symptoms. Nearly 90% of young people in Spain are now showing signs of the condition, making teenagers and young adults particularly vulnerable. This demographic frequently spends hours each day with their heads bent over devices while reading messages and using social media.
Initial symptoms typically include neck pain and stiffness, which can radiate to the back and shoulders. More severe cases can manifest as headaches, dizziness, and even sleep disturbances.Medical professionals caution that ignoring these early warning signs can lead to long-term consequences, including flattening of the cervical vertebrae, disc herniation, and permanent damage.
The spanish Association for Spinal Problems highlights the dramatic increase in stress placed on the neck with forward head posture. A head held in a neutral position weighs approximately five kilograms. However, tilting the head forward can increase that load to as much as 25 kilograms.This explains the muscle fatigue and pain frequently reported by young people after extended smartphone use.
Experts recommend several preventative measures. These include holding phones at eye level, maintaining a straight back, and taking frequent breaks.Stretching and relaxing shoulder muscles can also alleviate pressure. Using both hands to hold the phone is advised to prevent overloading one arm.
While frequently enough dismissed as a minor issue, specialists emphasize that “text neck” can develop into a serious health concern. They advocate for increased awareness and the adoption of healthier smartphone habits, particularly among young people, to mitigate the risk of long-term spinal damage. You can find more information about this condition here: https://www.antena3.com/noticias/salud/text-neck-esta-nueva-enfermedad-tecnologica-que-dana-espalda-mala-postura-utilizar-movil_2025092168d04a311b05386b62ab5c4a.html
