Sedentary lifestyles Linked to Increased Health Risks: Experts Urge Regular Movement
Paris, France – October 11, 2024, 2:03 PM CEST - A new report highlights the critical need for increased physical activity, even in short bursts, to combat the growing health risks associated with prolonged sitting. Health officials are emphasizing that interrupting extended periods of inactivity can significantly limit the development of obesity, type 2 diabetes, cardiovascular diseases, respiratory issues, osteoarticular pathologies, and even certain cancers.
The findings come as data reveals a concerning trend: 37% of adults in France spend eight or more hours daily in a seated position. This widespread inactivity isn’t just a physical health concern; research indicates regular exercise demonstrably improves cognitive functions, including attention span, reaction time, mood, and reduces feelings of fatigue. The agency strongly advocates for establishing these healthy habits early in life, encouraging children to incorporate regular movement into their daily routines.
The suggestion to move after approximately 30 minutes of sitting stems from a growing body of evidence demonstrating the detrimental effects of prolonged inactivity on metabolic processes and cardiovascular health. experts suggest simple interventions – a brief walk, stretching, or even standing - can counteract these negative impacts and contribute to long-term well-being. the report, published by 6Medias and authored by Camille Buonanno, underscores the urgency of addressing this public health challenge.
