Clare Balding has revealed a meaningful weight loss change achieved by eliminating two foods from her diet: bread and pasta. the television presenter, 52, shared her journey, noting a marked improvement in her health and energy levels after making the dietary changes.
Balding,known for her extensive sports coverage and presenting roles,previously struggled with maintaining a consistent weight and experienced related health concerns.She detailed how cutting out bread and pasta, staples in many diets, led to a noticeable difference, allowing her to feel “much better” and more comfortable in her own skin. This change wasn’t about striving for a specific dress size, but rather prioritizing overall wellbeing and sustained energy throughout her demanding work schedule.
“I cut out bread and pasta and I felt much better,” Balding told *The Sun*. “I don’t feel like I’m on a diet. It’s just… I eat things that make me feel good.” She emphasized that the shift wasn’t restrictive, but focused on incorporating foods that fueled her active lifestyle.
Balding’s experience highlights a growing trend towards personalized nutrition and the impact of simple dietary adjustments on overall health. While not advocating for a universal elimination of thes foods, her story resonates with individuals seeking enduring ways to improve their wellbeing and manage their weight through mindful eating. The presenter continues to balance a busy career with a commitment to maintaining a healthy lifestyle, demonstrating that small changes can yield significant results.
Follow Clare Balding on TikTok, Snapchat, Instagram, Twitter, Facebook, YouTube and Threads.
READ MORE: ‘Gorgeous’ New Look trench coat our fashion team thinks will be an autumn sell out
READ MORE:
