“`html
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"@type": "faqpage",
"mainEntity":[
{
"@type": "Question",
"name": "What is chronic inflammation and why is it a concern?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Chronic inflammation is a persistent, low-grade inflammatory response in the body. It's concerning because it has been linked to various diseases, including type 2 diabetes, heart disease, and even some cancers. Unlike acute inflammation,which is a normal response to injury or infection,chronic inflammation can damage tissues and organs over time."
}
},
{
"@type": "Question",
"name": "How does obesity contribute to inflammation?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Obesity, particularly excess visceral fat, is a major contributor to inflammation. Adipose tissue, or body fat, acts as an endocrine organ, releasing inflammatory substances like TNF-α and IL-6. This creates a continuous activation of the immune system, leading to systemic inflammation."
}
},
{
"@type": "Question",
"name": "What role does the gut microbiota play in inflammation?",
"acceptedAnswer": {
"@type": "Answer",
"text": "The gut microbiota,the community of microorganisms living in the intestines,plays a crucial role in regulating inflammation. A balanced gut microbiota with beneficial bacteria helps maintain the integrity of the intestinal barrier and produces anti-inflammatory short-chain fatty acids.Conversely, an imbalance in the gut microbiota, known as dysbiosis, can worsen inflammation."
}
},
{
"@type": "Question",
"name": "Which foods promote inflammation?",
"acceptedAnswer": {
