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3. Lowers Blood Pressure
After reviewing 34 studies involving more than 2,000 people with hypertension, researchers found that taking magnesium supplements could lower systolic and diastolic blood pressure.
However, this effect only applies to people who do have hypertension. Adding the nutrient magnesium does not affect blood pressure levels in people with normal blood pressure.
4. Prevent Migraine
Another health benefit of magnesium is preventing migraines. Some research suggests that people who have chronic migraines may be deficient in magnesium.
According to a 2016 study, out of 21 published studies, intravenous magnesium treatment can reduce symptoms in people with migraines.
In the same review, taking 1 gram of magnesium supplements reduced the frequency and symptoms of migraine attacks.
In addition to supplements, foods that contain lots of magnesium can also relieve symptoms when an attack occurs.
5. Lower Stress Levels
Several studies have found that magnesium can reduce stress and anxiety symptoms. This is not surprising given that stress levels and magnesium are linked.
That’s why, when stress hits, try eating dark chocolate. Because the intake of bitter-sweet is rich in magnesium.
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