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9 Foods to Avoid for People with High Blood Pressure

KOMPAS.comHigh blood pressure or hypertension is a condition when the blood flow in the arteries is under too high a pressure.

The more blood pumped by the heart and the narrower the arteries, the higher the blood pressure.

A person can be called hypertension if they have blood pressure above 140/90 mmHg. Usually, this disease triggers the onset of other chronic diseases, such as heart disease and stroke.

Also read: Foods That People With Heart Disease Should Avoid, What Are They?

For sufferers high blood pressure, maintaining a diet is obligatory in order to get and maintain a healthy blood pressure.

The American Heart Association (AHA) recommends that people with high blood pressure eat lots of fruits, vegetables, lean protein, and whole grains.

Also read: Apart from making skin more beautiful, these are the benefits of tempeh for health

Here 9 food that people with high blood pressure should avoid, quoted from Healthline, 12 August 2020:

1. Salt

Salt contributes greatly to high blood pressure and heart disease. Because, salt can affect the balance of fluids in the blood.

The AHA recommends using salt no more than one teaspoon of salt per day.

Also read: Polemic on Imports and Drop in Salt Prices …

2. Deli meat

Deli meat is a sheet-shaped processed meat that is usually used as a filling for sandwiches or hamburgers.

The meat is often packed with salt for curing and drying the meat.

Also read: Following are the dangers of consuming pork according to nutritionists

3. Frozen pizza

The combination of ingredients in frozen pizza is gula, saturated fat, and very high sodium levels.


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