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There are effective ways to lower bad cholesterol and raise good cholesterol. Good cholesterol is needed to fight bad cholesterol and maintain heart health. Photo/NDTV
Adequate levels of good cholesterol are as important as avoiding bad cholesterol for avoiding heart disease and other diseases. Not having enough good cholesterol can prove bad for your health. So, it is important to pay attention to the management of cholesterol levels.
Diet can really help manage your cholesterol. Here’s an effective way to lower bad cholesterol and raise good cholesterol.
Also Read: The Cause of High Cholesterol Is Not Only From Food, You Must Know
1. Eat Nuts
According to one study, eating a daily serving of beans, peas or lentils can significantly reduce bad cholesterol and the risk of cardiovascular disease. Eating one serving of nuts a day can lower bad cholesterol by up to 5%.
Nuts have a low glycemic index and tend to reduce or replace animal protein and bad fats such as trans fats in dishes or meals.
2. Strawberries
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