Cavities are small holes in the teeth caused by tooth decay. Many home remedies can prevent this caries Or stop it before a cavity forms.The accumulation of food and bacteria forms a sticky film on the surface of the teeth and along the gumline and when a person eats, the bacteria produce and can lead to tooth decay. sanitary line
And if the person or dentist doesn’t remove the plaque, they will:
Causes tooth decay and gum infections (gingivitis).
Destruction of the bones that support the teeth
It leads to the formation of limestone
Plaque builds up more easily in places like:
Cracks, holes and grooves in the teeth
between the teeth
Speaking of any fillings, especially when they’re chipped or broken
near the gumline
What are cavities?
Cavities, also called cavities and cavities, are holes in the teeth. It occurs when acids break down the hard surface of the tooth. Caries begins on the surface of the tooth and an outer layer called enamel. Over time, it reaches the inner layer of the tooth, which is called dentin. At this point, a cavity begins to develop..
Using fluoride is a proven method of preventing tooth decay and tooth decay High-fluoride toothpaste or direct application of fluoride helps remineralize tooth enamel and prevent tooth decay..
However, some people may prefer natural home remedies to products that contain fluoride. Here are some home remedies to prevent tooth decay..
1 – oil extraction
Oil extraction originated in an ancient alternative medicine system called Ayurveda, which involves moving a tablespoon of sesame or coconut oil around your mouth for 20 minutes, then spitting it out..
2 – cactus
Dental gel with aloe vera can help fight the bacteria that cause tooth decay.The antibacterial effect of this gel prevents the accumulation of bacteria in the mouth.
3- Avoid phytic acid
Some people believe that phytic acid, which is an antinutrient, contributes to tooth decay because it impairs the absorption and bioavailability of many minerals, and this includes minerals such as iron, zinc and calcium, and some believe that excluding it from the diet can prevent tooth decay and tooth decay: Phytic is commonly found in grains and legumes, including the following:
Corn
Grain
Rice
Corn
kidney pills
beans and beans
Borlotti beans
navy beans
Pills for black eyes
Beans
4- Vitamins and minerals
Minerals like calcium, phosphorus and magnesium make up the structure of our teeth and vitamin D is essential:
Create healthy teeth
Protection against caries
Release of calcium in saliva to mineralize tooth enamel
5- Avoid sugary foods and drinks
Diet, especially the consumption of free sugars, is among the leading causes of tooth decay. Sugar mixes with bacteria in the mouth and forms acid that erodes tooth enamel. The World Health Organization recommends that people limit tooth decay. intake of free sugars.
6- Eat licorice root
Licorice root has antibacterial properties that can affect you mutant which are bacteria that cause decomposition.
7- Sugar-free chewing gum
Findings from a 2015 study suggest that chewing sugar-free gum after meals reduces the levels of bacteria that damage the enamel, and having fewer of these bacteria can lead to stronger enamel that is better equipped to resist rotting..
8- Egg shells
Eggshells contain calcium which a person can use to help remineralize tooth enamel.
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