In daily life, people like to usevinegarFor cooking and health. Women are jealouslose weight、beautySkin care helps. The composition of vinegar has 4%-7% acetic acid, and some also have a small amount of tartaric acid, citric acid and so on. According to the literature, vinegar has a history of more than 3000 years in China. In ancient China, vinegar was called vinegar (“zuo” sound).
vinegarThere are rice vinegar, aged vinegar, balsamic vinegar, bran vinegar, wine vinegar, white vinegar, various fruit vinegars, garlic vinegar, ginger vinegar, health vinegar, etc. Due to the different materials and production methods, the taste of the finished product is also different.
Being jealous has many benefits, let’s seeThe effect of vinegarWhat are there!
1、beautyskin care
Jealousy can achieve the effect of beauty and skin care! The acetic acid, amino acid and lactic acid in vinegar can promote blood circulation, so the skin becomes rosy and smooth.
Additionally, vinegar contains polyphenols and vitamins, which have powerful antioxidant properties. Therefore, proper jealousy can prevent skin aging, it can also reduce the formation of lipid peroxide in the aging process of the human body, and reduce the generation of senile plaques.
2,lose weight
Studies have found that jealousy can reduce the glycemic index of food, increase satiety, reduce food intake and aid in weight loss.
3. Aids digestion
Eating vinegar can help digestion, because vinegar contains volatile substances and amino acids, which can stimulate the nerve center of the brain, make the digestive organs secrete a large amount of digestive juice, and improve digestive function.
4. Vinegar can sterilize
Proper jealousy can improve the bactericidal ability of the stomach, it can kill Staphylococcus, Escherichia coli, etc., making the stomach healthier.
5. Antidiabetic
The acetic acid in vinegar lowers blood sugar by accelerating gastric emptying, increasing glucose uptake by body tissues, and preventing complete digestion of complex carbohydrates. Therefore, diabetics can prevent blood sugar from rising by eating jealousy.
6. Anticancer
The antioxidant content of vinegar may have anticancer effects. The study found that Japanese traditional sugar cane vinegar Kibizu has a significant effect on inhibiting the growth of cancer cells. Consuming Japanese sugar cane vinegar may also reduce the risk of esophageal cancer.
7. Promote the absorption of nutrients
The acetic acid in vinegar can help your body absorb minerals. You can add vinegar to dishes or eat it in salads.
8. Eliminate fatigue
Vinegar can eliminate fatigue, and its organic acid can promote carbohydrate metabolism and decompose substances that cause fatigue.
jealous taboo
1. Although being jealous has many benefits, it is not suitable for type 2 people to be jealous. Because of the “acid in the muscles,” anyone suffering from muscle ailments, such as cramps in the hands and feet, and annoying stretching and bending of the hands and feet, is not fit to be jealous. Also, although vinegar may be good for liver qi, it is not good for temperament, so people with bad spleen should eat less.
2. Do not be jealous on an empty stomach, so as not to stimulate the secretion of excess gastric acid and damage the stomach wall.
3. Vinegar and tea cannot be consumed together. Tea has tannic acid, which will destroy the nutrient absorption of fruit vinegar, so it cannot be drunk at the same time.
4. Those who take medicine should not be jealous. Acetic acid will change the local pH value of the human body, making some medicines ineffective, so people who take medicines should not be jealous.
(Editor in charge: Zhuo Jing)
URL of this article: https://www.ntdtv.com/b5/2022/11/25/a103583040.html
