Kitakini.news – After 5-8 hours of sleep, the body needs fluid intake as soon as possible. Therefore, make it a habit to take the time to drink immediately after waking up. In addition to satisfying body fluids, drinking after waking is also necessary to eliminate toxins in the body.
It’s good, drink before consuming any food. Because the kidneys need fluids to start doing their job in the morning. Another benefit, drinking fluids in the morning can also suppress appetite and nourish the body. Start page compass, Here are some of them:
Healthy drink
1. Air
This is the best fluid needed by the body. Drinking water can help speed up the body’s metabolism by up to 25%. The water will also eliminate toxins in the body. Drink at least 500ml of water in the morning.
2. Lemon air
Lemon water not only gives freshness, but the vitamins and minerals it contains will also provide energy to the body. Additionally, lemon water can soothe muscles and joints, help liver work, and help with bowel movements.
3. Garlic + Water
Crush the garlic, mix it in a glass of water, then drink it. When you eat it on an empty stomach, garlic will improve blood circulation and liver function. The garlic content also helps heal malfunctioning body systems with its antimicrobial properties.
4. Turmeric + Water
Add a pinch of turmeric to a glass of water and drink it in the morning. Turmeric’s antioxidant and anticancer properties will work well in the morning. It will also lower cholesterol levels and reduce inflammation in the body.
Ginger tea and vegetable juice
5. Green tea
A cup of green tea in the morning will stimulate the body system, make us feel active, strengthen the immune system, minimize cholesterol levels and help lose weight and feel better.
6. Ginger tea
A warm cup of ginger tea is a great way to wake up and energize. This drink also contains vitamin C and magnesium. Contains anti-inflammatory properties, improves blood circulation and digestion, reduces stress and boosts immunity.
7. Vegetable juice
The best way to nourish the body with vitamins and minerals in the morning is to consume green juice. Even if breakfast is not nutritious enough, vegetable juice taken before breakfast can meet the body’s nutritional needs.
8. Potato juice
This may sound a bit strange. However, drinking potato juice in the morning can detoxify the body system, help prevent cancer and kidney disease, lower cholesterol levels, keep the digestive system and keep the body system functioning.
