Jakarta, CNN Indonesia –
Talk about body immunity endless. The immune system is important to keep the body healthy and avoid various diseases. Some food need to be avoided in order to keep the body’s immune system strong.
Apart from physical activity and getting enough sleep, food is also the key to keeping the immune system healthy. What you eat will affect your body’s ability to produce immune cells.
Some foods such as vegetables and fruit are known to be good for maintaining endurance. However, some other foods should be avoided because of their unbalanced nutritional content.
Here are some foods to avoid for a healthy immune system Eat This.
1. Candy
The sweet taste of candy is often a fun snack in the middle of an activity. However, candy can have an impact on your immune system.
Sweets are rich in refined sugar. A number of studies have found that refined sugar can increase markers of inflammation in the body. A high amount of inflammation in the body can negatively impact the immune system.
Instead of chewing candy, you are advised to eat naturally sweet berries. Berries are also rich in vitamins and antioxidants that fight inflammation.
2. Soda
Just like candy, soft drinks or other packaged sugary drinks contain high sugar and calories. Both do not provide any nutrition for the body. That said, drinks without added sugar are the best choice for building the immune system.
High intake of soft drinks and sugary drinks at risk of gaining weight and triggering obesity. Those who are overweight are at high risk of having suppressed immune system function.
Instead of bottled drinks, you are advised to consume healthy fruit juices. Pomegranate juice can be an option. Pomegranate is rich in antioxidants that can fight free radicals that can damage body cells.
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Illustration. The high sugar content and calories make soft drinks to be avoided in order to keep the body’s immune system strong. (kaicho20 / Pixabay)- – |
3. Alcohol
Avoid alcoholic drinks if you don’t want to feel unwell in the days after. Consume alcoholic beverages within the recommended limits, which is no more than one drink a day for women, or two drinks a day for men.
Nutritionist Patricia Bannan says that alcohol can interfere with immune pathways as well as disrupt sleep patterns. This condition will eventually make the immune system decrease.
4. Energy drinks
Energy drinks are useless if you still don’t get quality sleep. Instead of being beneficial, energy drinks can actually affect the immune system.
Apart from containing sugar and soda, energy drinks also have a much higher caffeine content. Excess caffeine intake can increase inflammation in the body.
Instead of relying on energy drinks to stay in shape while on the move, you are advised to focus more on getting quality sleep at night.
5. Fry
However delicious fried foods may be, fried foods are not the best option for supporting the immune system. The fat content is very high can affect the immune system.
“Fried foods tend to be high in fat which can suppress your immune system,” says Bannan. A high-fat diet has been known to negatively impact the gut microbiome, which plays an important role in producing immune cells.
Instead of frying, you are advised to process food by baking it.
6. Fast food
It’s no secret, fast food is clearly not good for health. Fast food is rich in calories, saturated fat, sodium and sugar which is not ideal for protecting the immune system.
Apart from having a long-term impact on the immune system, fast food can also increase the risk of type 2 diabetes and heart problems.
7. Sodium
Avoiding sodium is not an easy matter. However, at least limit your salt intake. The reason is, almost all foods contain sodium.
Besides being able to increase blood pressure, high sodium intake can also suppress immune function.
Bannan recommends that you choose packaged foods with a sodium content of no more than 600 mg.
8. Ice cream
Ice cream can calm thirst on a hot afternoon. However, ice cream is high in saturated fat and sugar, which can trigger inflammation.
“Ice cream can contain six times as much sugar as you should consume during the day,” says Bannan.
Instead of ice cream, you are advised to eat yogurt without taste or kefir. They both promote the health of the gut which is the main location for the manufacture of immune cells.
(asr)
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