Bobo.id – Not only known as a cooking spice, Red onion It also has many health benefits.
Red onion is a spice native to Southeast Asia and Central Asia, then spread to India.
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In Indonesia, red onion is often used as a traditional medicine because it is believed to be able to treat coughs, colds, constipation, and prevent cancer.
The following are the benefits of red onions for health.
Nutritional Content of Onion
The many benefits of red onions are due to the nutritional content in it.
Shallots contain many vitamins and minerals needed by the body.
The following are some of the nutritional content in red onions:
- Carbohydrate
- Niacin
- Float
- Pyridoxine
- Riboflavin
- Sodium
- Thiamin
- Iron
- Potassium
- Protein
- Pantothenic acid
In addition, onions also contain high levels of vitamins A, B, C, magnesium and phosphorus.
Then the high peptide content in shallots can be useful for increasing body resistance.
Benefits of Shallots
The following are the benefits of red onions for health:
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