8 benefits of exclusive breastfeeding for mothers and babies, helps fulfill nutritional needs

Merdeka.com – ABOUT is one of the best intake for babies. This is because milk is produced naturally by the body, so it contains nutrients that are essential for the baby’s growth and development. In addition, the composition of breast milk is easy to digest compared to formula milk.

Launching Healthline, ABOUT provide optimal nutrition for babies. Breast milk has the right amount of nutrients, is easy to digest, and easy to obtain. American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for 6 months, and continuing even after solid foods are introduced, at least until the baby is 1 year old.

Meanwhile, the World Health Organization (WHO) recommends breastfeeding until the age of 2 years or more after the baby is born. This is because breast milk contains protein, calcium and iron which are of great benefit to the baby’s growth.

So, what are the benefits ABOUT exclusive to mother and baby? Check out the review that merdeka.com reports from Healthline below.

Strengthens Baby’s Immune System

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The first benefits of exclusive breastfeeding can strengthen the baby’s immune system. This is because breast milk contains important antibodies that can help babies fight viruses and bacteria. Therefore, babies who receive breast milk are at lower risk of developing several diseases, such as asthma, allergies, and respiratory infections.

Not only that, babies who are breastfed are also likely to avoid miningitis, obesity, and type 2 diabetes later in life. Thus, exclusive breastfeeding is very important for the baby’s growth and development.

Increase Brain Intelligence

Every parent always wants their children to grow up smart. One of the easiest ways to improve intelligence is to breastfeed early. This is because the fatty acids in breast milk play an important role in increasing intelligence.

In addition, the emotional connection between mother and baby during the breastfeeding process also makes a positive contribution. Numerous studies have also shown that breastfed babies have a higher level of intelligence.

Prevent Obesity

The benefits of exclusive breastfeeding are no less important is to help prevent obesity in childhood. A study shows that breastfeeding for 4 months reduces the risk of a baby being overweight or obese. In addition, breastfed babies also have higher leptin levels, which can lead to feelings of fullness and in fat metabolism.

Strengthens Baby Bones



Other benefits of exclusive breastfeeding can strengthen the baby’s bones. Breastfeeding for three months or more can make the baby’s neck and spine stronger than those who are not breastfed at all. Therefore, exclusive breastfeeding functions effectively in supporting the growth of strong baby bones.

Preventing Sudden Infant Death Syndrome (SIDS)

SIDS is the sudden death of a healthy infant under one year of age unexpectedly or without symptoms. One of the efforts to prevent SIDS that can be done is breastfeeding. A study shows that the effect of breast milk in preventing SIDS will only be seen if breastfeeding is exclusively given for at least 2 months.

Prevent Diarrhea

baby illustration


Giving exclusive breastfeeding to babies can also prevent diarrhea. This is because breast milk is rich in essential nutrients that can meet the body’s needs. In addition, babies will also avoid the bad effects of malnutrition.

Prevent cancer

The benefits of exclusive breastfeeding are not only felt by babies, but also for breastfeeding mothers, one of which is preventing uterine and breast cancer. By breastfeeding, breast cells will routinely produce breast milk, thereby reducing the risk of cell performance irregularities.

In addition, breastfeeding mothers also have lower levels of the hormone estrogen due to reduced menstrual frequency. Therefore, breastfeeding can prevent breast cancer and uterine cancer.


Not only can prevent cancer, the benefits of exclusive breastfeeding can also make the body slimming. This is because breastfeeding burns calories, so it can help reduce body weight after giving birth. However, these benefits still need further research.



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