Increasing age is usually synonymous with conditions brain who is getting old. However, science shows that the brain can essentially age at a different rate than ours.
To collect Prevention, brain aging depends on a person’s health, lifestyle and personality. You can be much younger or older in brain age than you actually are.
So what are the signs that your brain is older or younger than your age?
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1. Feel younger than your age
The first sign that your brain is younger than your actual age is when you feel younger than your biological age. This condition is called subjective age.
A study from Seoul National University and Yonsei University in South Korea found that people who felt younger than their age showed fewer signs of physical brain aging over time. In other words, subjective young age has a positive impact on how the brain works and how quickly the brain ages structurally.
Researchers say the more you think you are young and the more physically and mentally active you are, the healthier your brain will be. Therefore, we recommend doing activities that make you feel young, such as listening to songs when you were a teenager.
2. Speak more than 1 language
Research in Canada and Spain found that bilingual people have more centralized and specialized neural connections. This is because the brain selects information more efficiently when it speaks two languages. In this way, the brain will save energy and keep it young.
3. Live consciously
Exercise awareness it can make you aware and focused on the current situation. This condition can make gray matter in the brain which is important for memory more awake.
An Australian National University study found that when you meditate, you can reduce stress. Meditation can also stimulate dendritic branching, where neurons form new dendritic branches and create new synapses. This condition helps cells communicate with each other and increases the gray matter of the brain.
Try meditating right after getting out of bed for ten minutes to give your brain a peaceful and productive start to each day.
4. Cynicism
One of the signs that the brain is older than biological age when you are here. Research in Finland found that highly cynical parents not only had higher rates of cognitive decline, but were also more likely to die at a young age.
How come? Negative stress can be the culprit. Cortisol has a very unhealthy effect on the brain and prevents you from thinking clearly.
5. Not concentrated
Another sign that the brain is older than biological age is a lack of concentration. One study found that being easily distracted is a sign of cognitive aging.
This feature can appear in the brain as early as the age of 30 and can be one of the signs of Alzheimer’s.
6. Forgetful
When other people often remind you that you forget something, it could be a sign that your brain is older than your age. Neurologists in Elkhart, Indiana say that people with memory problems are usually unaware of the condition.
That is why it is important not to ignore when other people tell you that you have forgotten something.
7. Tired during the day
Another sign that your brain is older than your biological age is that you often feel tired during the day. Sleepiness during the day not only means your brain isn’t getting the proper restorative “cleansing” rest it needs at night, but it can also cause the immediate physical brain changes associated with aging.
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