7 Herbal Drinks That Can Strengthen Your Endurance

JAKARTA – It is important to strengthen your immune system, especially in the midst of the Covid-19 pandemic like today. The immune system is responsible for preventing and fighting infection. When your immune system is strong, you will be better able to ward off disease. There are many ways to maintain endurance, one of which is by consuming herbal drink.

(Also read: WHO Call Covid-19 Can Be Controlled With Vaccines)

You can use herbs that are readily available at home, from ginger, turmeric, ginseng, ginger, lemongrass, cinnamon and others that have proven health benefits. Herbs have several healing properties for the body and mind. Here are herbal drinks that can strengthen it body endurance quoted from various sources.

1. Empon-Phone

Empon-empon is believed to increase endurance so that it can ward off Covid-19. As a result, empon-empon is now selling well in the market, being invaded by the public. Basically, empon-empon is the spices of the rhizome group such as turmeric, ginger, and ginger which are traditional medicines from our ancestors.

Several herbal plants of this type of rhizome have been studied to increase endurance and have antioxidant, anti-inflammatory, and antiviral effects. With ingredients that are easy to find, you can make your own empon-empon at home.

2. Wedang Ginger

Wedang ginger contains various antioxidant molecules to ward off disease. This ginger decoction has anti-inflammatory properties, stimulates the immune system, and is proven to treat nausea and relieve menstrual pain. Wedang ginger can also prevent stomach ulcers and relieve constipation.

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