In fact, the kidneys have many important roles for the body. One of the most important is to cleanse the blood of toxic substances before flowing throughout the body.
People with kidney failure conditions also have to undergo a grueling routine treatment. One of them with the process of dialysis or washing the blood of toxins that are carried out regularly.
SCROLL TO RESUME CONTENT
The most common causes of kidney failure are diabetes and high blood pressure. However, the condition can also occur quickly due to unforeseen causes.
For that, some habits that cause kidney failure need to be avoided in order to prevent the disease.
Here are some habits that cause kidney failure.
1. Eating too much protein
Animal protein produces high amounts of acid in the blood. Citing Healthshots, this condition can cause the kidneys to be unable to eliminate acid optimally, aka acidosis.
This situation can have a negative impact on kidney damage, so the intake of protein received by the body needs to be considered in order to maintain kidney health.
2. Too much salt consumption
High blood pressure is one of the main risk factors for kidney failure. One of the causes of increased blood pressure is high sodium intake.
Studies in Italy found that too much salt can have a direct impact on kidney tissue. Consumption of too much salt is also known to cause kidney stones.
3. Frequent consumption of drugs painkiller
Pain reliever or painkiller plural used as a powerful weapon to relieve headaches or toothache. However, consuming too much painkiller is also prone to triggering kidney failure.
4. Consumption of processed foods
Processed foods are known to have bad effects on all organs of the body if consumed too often. This also applies to kidney health, because the sodium and phosphorus content in processed foods can trigger kidney disease.
5. Consumption of alcoholic beverages
A number of studies explain that excessive alcohol intake can increase the risk of kidney failure. Experts also agree that alcohol causes changes in kidney function.
These changes impede the ability of the kidneys to filter blood. Alcohol also has an impact on high blood pressure which is also a risk factor for kidney failure.
6. Drink less
According to the National Kidney Foundation, being well hydrated helps the kidneys flush sodium and toxins from the body.
Meeting fluid needs is one way to prevent kidney disease. Adults are advised to get 2 liters of water per day.
7. Lack of sleep
Kidney function is also regulated by a sleep-wake cycle that helps manage the organ’s 24-hour workload. Research has found a close link between sleep deprivation habits and a more rapid decline in kidney function.